I know it is hard to celebrate ourselves and harder to put ourselves in the equation of being taken care of, but listen it is a major part of healing and learning new behaviors on how to be good to you. Please let’s get out of the habit of “oh it’s nothing Its not a big deal” the thing we say all time and really mean, but we have to program ourselves to accept and build on the small wins and accomplishments, know that what you are doing is something to be proud od big or small, baby steps are progress too and need to be celebrated as such, I love and I believe in you all.

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